Maintain cardio fitness at home
Cycling is an excellent way to get your heart pumping. Cardiovascular or aerobic workouts, such as cycling, strengthen your heart, lungs, and muscles.
They also improve the flow of blood and oxygen throughout your body. This, in turn, can benefit your health in a number of ways, including:
- Improved memory and brain functioning
- Lower blood pressure
- Better sleep
- Improved blood sugar levels
- A stronger disease resistance
- Better mood
- Lower stress levels
- More energy
Burn body fat at home
Working out at a high intensity helps to burn calories and build strength, which, in turn, can lead to fat loss.
A 2010 study found that indoor cycling, combined with a low-calorie diet, was effective in reducing body weight and body fat in the study’s participants.
It was also effective in lowering cholesterol and triglyceride levels.
The participants cycled for 45 minutes three times per week, and they consumed 1,200 calories per day for 12 weeks.