Maintain Cardio Fitness at Home
Cycling is an excellent way to get your heart pumping. Cardiovascular or aerobic workouts, such as cycling, strengthen your heart, lungs, and muscles.
They also improve the flow of blood and oxygen throughout your body. This, in turn, can benefit your health in a number of ways, including:
- Improved memory and brain functioning
- Lower blood pressure
- Better sleep
- Improved blood sugar levels
- A stronger disease resistance
- Better mood
- Lower stress levels
- More energy
Burn Body Fat Home
Working out at a high intensity helps to burn calories and build strength, which, in turn, can lead to fat loss.
A 2010 study found that indoor cycling, combined with a low-calorie diet, was effective in reducing body weight and body fat in the study’s participants.
It was also effective in lowering cholesterol and triglyceride levels.
The participants cycled for 45 minutes three times per week, and they consumed 1,200 calories per day for 12 weeks.
Track Your Progress
The digital monitor provides you with important info like your workout time, distance traveled, your speed and how many calories you’ve burned.
You can adjust the height of the seat and handle bars so that you may have perfect form when working out. This feature also enables your partner or family to embark on the fitness journey with you.
Cutting Edge Tech
You can adjust the resistance for heavy or light workouts. This feature also makes the bike a perfect workout choice for both pros and beginners since you can start with minimal tension and increase it as you grow stronger.
Ergonomically designed seat for comfort while working out that can not only be adjusted up or down, but also horizontally (increase the distance between the handle bars and the seat), ensuring you have the best form when working out whether you’re short or tall.
This amazing fitness bike is designed to provide you with a fantastic cardiovascular exercise while satisfying your comfort and longevity needs. It even comes with a bottle holder to keep you hydrated and slip-proof pedals with toe clips for maximum grip. This bike is without a doubt a formidable option for the ultimate home workout.