Maintain Cardio Fitness at Home
- Using dumbbells to raise your heart rate helps you improve cardiovascular health.
- Starting at a slower pace, even beginners can improve cardio stamina by using lighter weights for 30 minutes or longer.
- Raising the rate at which you use the dumbbells can move your heart rate into the aerobic zone, providing even more cardio benefit.
- Frequent aerobic exercise will also improve blood cholesterol level.
Burn Body Fat at Home
- Using aerobic exercise to lose weight will decrease your risk of diseases and conditions such as diabetes, coronary heart disease, stroke, lower back pain and high blood pressure.
- This type of weight loss workout not only burns calories, but improves muscle strength, muscular endurance and heart health.
Adjustable weights – For your comfort level
Heavy duty storage case – Keep your set for a lifetime!